 1.
Assessment and Evaluation
In this
assessment and evaluation we will discuss your personal fitness,
activity readiness, attention , desire, medical history, weight, body
fat, and heart rate.
2.
Nutrition /Diet
You will answer a questionnaire and we will review your past and
present eating habits.
3.
BMR (Basil Metabolic Rate)
Your caloric expenditure and calorie requirements
for weight maintenance will be calculated.
4.
It's All about You
You will receive a Nutrition plan suited to your needs, supplement
information, and training geared specifically to your needs and goals.
For More Information on my personalized programs please email me
at
TWPatriquin@comcast.net
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