Terry Patriquin

Certified in Personal Training and Nutrition

N.H.W.A.

 

 

 

 

My programs are geared specifically to you.  They are not generic.

 

1. Assessment and Evaluation

In this assessment and evaluation we will discuss your personal fitness, activity readiness, attention , desire, medical history, weight, body fat, and heart rate.             

2. Nutrition /Diet

You will answer a questionnaire and we will review your past and present eating habits.

3. BMR (Basil Metabolic Rate)

Your caloric expenditure and calorie requirements for weight maintenance will be calculated.

4. It's All about You

You will receive a Nutrition plan suited to your needs, supplement information, and training geared specifically to your needs and goals.

 

For More Information on my personalized programs please email me at TWPatriquin@comcast.net

 

 

This site was last updated 09/18/05