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Ron Megna
RN, BSN, CRRN
N.H.W.A. Personal Trainer
Anatomy, Physiology, Terminology
1. Anatomical Positioning
Standardized terms that are
used to describe the location of parts of the body that is universally
accepted for the staring point for positional referencing.
2. Skeletal System
This is a basic overview of
the bones that make up our skeletal system
3. Muscular System
This is a basic overview of
the muscular system and some physiology.
4. Physiology
Metabolism, fat metabolism,
target heart rate, basal metabolic rate, aerobic, anaerobic, glycogen
stores.
5. Terminology
this will be a list of terms
commonly used which will validat4e your knowledge base and lend
credibility to your program.
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Terry Patriquin
Founder and Chairman of
the National Health & Wellness Association
Certified Personal Trainer
and Nutrition Technician
Nationally Acclaimed in
Steel Jungle Magazine
Primary trainer for
"Extreme Challengers"
Local, State, Regional and
National Natural Bodybuilding Champion
World Musclemania
Competitor
U.S.A. Olympia Team
Competition
N.H.W.A. Personal Trainer
Applications
1. Personal
approach to Personal Training
Get the right mindset.
2. Consultation
Establish
communication.
3.
Fitness Assessment
Find out clients
physical limitations.
4. Clients Fitness
/ Nutrition Program
Choosing the "right
fit".
5. Execution
You are the trainer right?
6.
Follow up
Stay in touch.
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Nutrition
Calories
How they are calculated and used in the body as
energy.
Energy systems
Sources of energy for the three major energy
systems and how they are utilized in workouts.
Carbohydrates
As a source of energy and how to calculate
individual needs according to one's goals. Know the different kinds of
carbs and pros and cons. Diabetes and insulin.
Fats
Good fats vs. bad fats, how they are used in the
body and how to calculate according to individual needs. Cardiovascular
disease.
Proteins
Amino Acids and how they are used in the body.
Vitamins and Minerals
What's the difference? Deficiencies and Toxicity.
Diet Fads
What's the concept? Are they safe and what to be
wary of?
Supplements
Safe and proven.
Nutrition and Psychology
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HEALTH CONCERNS FOR THE SPECIAL POPULATION
Dennis Mitchell
Paramedic
C.P.R. Instructor
A.C.L.S.
Advanced Cardio Life Support
N.H.W.A. Personal Trainer
1.
Diabetes
2.
Asthma
3.
Osteoporosis
4.
Lower Back Pain
5. Arthritis
6.
Older adults / Senior citizens
7.
Exercise and pregnancy
8.
Coronary Artery Disease (CAD)
.
Description / Definition
of each topic.
Exercise guidelines
CPR
Dennis Mitchell |
